OPLEIDINGEN ZONDAG : SINGLES DAY

first session from 10h00 - 12h30 - lunch - second session from 14h00 - 16h30

How to make Fun Quality Training (10:00)

In this seminar we will work on how to make trainings that your players will benefit greatly from. You will be given examples on how you can train one topic for a prolonged period without doing the same exercises and still keeping the trainings fun and varied. Build different trainings around one topic so your players get to train this topic different times and ways to get a maximum result, without getting bored of training the same topic. If necessairy we will split up into one session for trainers of youth players (or lower level senior players) and at the same time one session for trainers of higher level players.

Make them overpower their opponents (14:00)

In this seminar we look into different ways that will make your players play faster shots. You will learn about how to create speed in shots and be given specific examples of exercises you can use on court for your players to train this. We will look into situations to generate maximum speed in the right shot to play. And we will discuss and analyse the smash as the ultimate weapon. Make your players know when to speed up, and give them to tools (strokes) to do so. If necessairy we will split up into one session for trainers of youth players (or lower level senior players) and at the same time one session for trainers of higher level players.